SageStone Swedish Massage – Need a relaxing massage to help you drift off to a peaceful nights sleep or to relieve sore muscles? Our highly recommended massage therapist will provide relaxing, therapeutic bodywork using a variety of massage techniques to address your specific needs. Our sagestone Swedish massage will relax as it provides recovery from the day’s activities.

Swedish – Using firm but gentle pressure to improve circulation, ease muscle aches and tension, improve flexibility, create relaxation and promote well being.

Prenatal – A salute to expectant mothers. This massage is beneficial to mother and child. Aids in relaxation, improves circulation and can diminish lower back discomfort. Extra care and attention are given to the mother’s comfort and stage in pregnancy.

Reflexology – Reflexology is an art of stress reduction. The physical act of applying specific pressure using thumb, finger, and hand techniques result in stress which causes a physiological change in the body.

*Reflexology is used in European hospitals for pain management for terminally ill patients, resulting in better quality of life with reduces pain, * Reflexology enhances the performances of U.S. athletes and reduces pain from injury and overwork * Reflexology is a valuable tool for reducing the effect of Premenstrual Syndrome. * Beyond relaxation, reflexology has been shown to improve circulation. Improving circulation, boost the supply of oxygen and nutrients to your muscles and other tissues and speeds the elimination of waste products such as lactic acid and stress hormones. This in turn, reduces muscle tension and soreness, decreasing healing time for injures or illness. Immune function, skin tone, and the ability to concentrate also improve when circulation is improved. * Only the practitioner’s hands are used, making it safe, simple, yet effective method without the use of gadgets. -Reflexology sessions are non-intrusive: no greasy oils are used and only your socks and shoes are removed. ((((Reflexology widgets??)))) Seated- Take a moment for yourself and relax your back, shoulder, neck and arms. No need to undress.

Optional therapies:

Injury Work – Relieving aching muscles with a therapeutic massage designed to concentrate specifically on your body’s needs. Great for kinks in the neck, acute stiffness in body due to any activity, or lack of activity or simply sleeping wrong. May include a blend of modalities including deep tissue and focus on “sore” areas like shoulders, neck and lower back.

Sports Massage – Designed for the athlete in mind, individual massage is created specifically for the need of the athlete. If you are a weekend warrior, weight training, hiking, yoga, or participant in indoor/outdoor sports. This is a very energetic approach to improve circulation, remove lactic acid, increase muscle endurance, and decrease scar tissue. This type of massage is used not only to treat injuries but also to enhance performance.

Hot Stone – Lava stones are heated to a comfortable temputure and layed on the skin to warm the tissue and help the massage therapist glide over and through the muscles for a relaxing feeling. Feel the healing powers of hot stone therapy and Swedish strokes to bring balance a deep relaxation into your life. A complete mind body and soul experience that everyone should try. Oils are used.

Deep Tissue – Our therapist, who are carefully chosen, for their sensitivity as well as their range and depth of experience. Deep tissue is the understanding of the layers of the body, and the ability to work with tissues in these layers to relax, lengthen, and release holding patterns in the most effective and energy efficient way possible.

Myofacial Release – As taught at Southwest Institute of Healing Arts, is designed to be a highly intuitive process, where the therapist does more than just “rub” or even massage the superficial muscles for the purpose of relaxation. The purpose of Myofacial Release is the revitalization, rehabilitation, and re education of the bodies’ holding pattern, restoring physical health, full range of motion, and emotional health.

Cranial Sacral – Enjoy each luxurious moment as you enter a state of deep relaxation and well-being. This therapy is a gentle, hands on approach to bodywork It focuses on the bone of the head, spinal column, sacrum, and underlying structures. The main objective of this work is to find restrictions and/or compression in these areas and used specifically designed techniques to release these areas.

Trigger Point – Trigger point therapy is a highly effective technique used to alleviate chronic pain and dysfunction. It can be used in several therapeutic settings as a therapy by itself or integrated into a session with complementary techniques, such as a seated massage over the clothing, or under clothed in a spa setting using oils and lotion. Active trigger points exasperate several syndromes as well as joint, muscle and visceral pain.

Exfoliation – Treatments directed at improving the cutaneous or skin health. The benefits of exfoliation treatments include the removal of the superficial (dead) layers of skin, improved circulation, increased elimination, improves nutrient exchange and moisture absorption through the skin, improved immune function and increases energy are also benefits of exfoliation treatments.

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